+64 224197715
A force for life.
LifeForce exists to empower individuals to embrace their unique energy and potential. We believe in the non-negotiable nature of strength and conditioning for holistic well-being.
Our purpose is to ensure that everyone, regardless of their background or experience, has the tools and knowledge to
live an active, healthy, and fulfilling life.
Our Mission
LifeForce is a Strength & Conditioning studio dedicated to empowering individuals to live their best lives.
Our mission at LifeForce is to demystify the complexities of health and well-being. Through education, tailored programmes, and a supportive community, we aim to inspire and empower individuals to take charge of their health, ensuring they remain active, happy, and resilient throughout their lives.
Whether you're looking to improve your physical health, enhance your mental well-being, or find inspiration for personal growth, LifeForce is here to guide you on your journey.
​
At LifeForce, your goals will become our goals.
Get in touch to see how we could work together to elevate your well-being!
01
Longevity
Help you build a stack of energy, strength and vitality to enjoy the activities you love for the rest of your life
03
Education
Educate and inspire you to listen to and work with your body, so you can take charge of your health
02
Commitment
Work with you to set and achieve personal goals, while keeping you accountable and motivated
04
Planning
Assist you in setting up a weekly activity and meal plan for a more holistic wellbeing
Are you on a quest for greater strength, enhanced energy, and a deeper sense of overall well-being?
Our bespoke strength and conditioning programmes are designed not just for dancers but for anyone eager to embrace a healthier, more active lifestyle.
Enhance Your Dance Experience
Do you find joy in dance, whether it's in a studio, at a party, or just in your living room? Our programmes at LifeForce are designed for those who love to move and express themselves through dance. We focus on building strength and endurance that amplifies your dancing joy, not just your performance.
Say goodbye to the fear of injury and hello to moving more freely, with confidence and vitality. No harsh diets, no extreme routines, just a holistic approach to make your dance experience more enjoyable and fulfilling. Ready to dance like nobody's watching? Let's make every move a celebration together.
Energise Body, Mind, and Lifestyle
Struggling with low energy and strength? LifeForce is here to rekindle your vitality. Our programmes are tailored to boost your physical power and mental resilience, perfect for anyone seeking to invigorate their daily routine. Say no to harsh diets and yes to a balanced, sustainable path to wellness. Ready to embrace a vibrant life? Let's ignite your journey together.
​
Let's chat about your aspirations, and together, we'll chart a path forward, tailored uniquely to you and your lifestyle.
We're all about well-being.
​
At LifeForce, our emphasis on strength, conditioning, and holistic well-being is more than just about physical prowess. It's a proactive approach to injury prevention and recovery, as well as a shield against many preventable diseases. Physical activity, especially when tailored as we do, not only fortifies the body but also enhances brain function. When you engage in regular, structured exercise, you increase blood flow to the brain, promoting cognitive function and mental sharpness.
With LifeForce, you're not just building a stronger body, but also a sharper, more resilient mind.
Get in touch!
Having fun with better results!
"It is very rare I have the pleasure of sharing a person like Shikha with the world. As a student at MAX, my International Business College, Shikha has revealed herself as a self-motivated, respectful, gracious, disciplined, driven and committed human being.
​
Shikha is a highly skilled professional and she is committed to high professional standards in her business.
Rowie McEvoy
Shikha practices what she preaches which to me, is the ultimate sign of discipline and integrity.
I am very proud to share Shikha with the world as a representative of top-level business practices. She is truly a Professional and will add value to any team, organisation or business."
Invest in your wellbeing.
Get in touch today!
34 Lyndfield Lane Newlands, Wellington New Zealand
+64 224197715
