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Quick & Easy High-Protein Cold Coffee
This is by far the easiest and most delicious high-protein cold coffee—you have to try it! Ingredients: 1 medium banana (~120g) 30g whey...
Shikha Mishra
Mar 251 min read
4 views
0 comments
Egg & Paneer Bhurji
Egg and Paneer Bhurji is a delicious, protein-packed dish that combines scrambled eggs and crumbled paneer with spices. It's a great...
Shikha Mishra
Mar 241 min read
1 view
0 comments
Are Your Bones Trying to Tell You Something? The Hidden Risk of Fractures
When we think of diseases, we often picture obvious symptoms—pain, fever, fatigue. But what if there was a condition silently weakening...
Shikha Mishra
Mar 243 min read
12 views
0 comments
Instant high-protein chocolate ice cream
If you're looking for a quick, delicious, and protein-packed treat to satisfy your chocolate cravings instantly, you have to try this!...
Shikha Mishra
Feb 271 min read
2 views
0 comments
The Power of Balance: Why Extreme Diets Set You Up for Failure
Trendy diets come and go faster than viral dance challenges. Remember flash mobs? If a choreographed routine at a gas station can take...
Shikha Mishra
Feb 254 min read
1 view
0 comments
Lift for Longevity: Why Strength Training Is Your Best Investment
Longevity protocols can feel overwhelming. Fancy biohacking techniques, expensive supplements, and futuristic treatments—do you really...
Shikha Mishra
Feb 243 min read
2 views
0 comments
High-Protein Matar Paneer Bhurji
Ingredients (Serves 1): 100g paneer – ~25g protein 1/2 cup green peas (boiled) – ~4g protein 1 medium onion, finely chopped 1 medium...
Shikha Mishra
Jan 221 min read
2 views
0 comments
Why Won’t My Glutes Grow? Let’s Break It Down
A common message we hear is: “I find it hard to do squats and lunges, and even when I do, my glutes just won’t fire or grow!” This...
Shikha Mishra
Jan 132 min read
1 view
0 comments
New Year, Stronger You: Setting Intentions for a Healthier, More Resilient Year
Have you ever wondered what it takes to feel truly strong—both physically and mentally? As we kick off the new year, it’s the perfect...
Shikha Mishra
Jan 134 min read
19 views
0 comments
Holiday Wellness: How Can You Stay Active and Feel Your Best?
The holiday season is here—how do you make the most of it while staying true to your health and fitness goals? Can you enjoy the...
Shikha Mishra
Dec 16, 20242 min read
4 views
0 comments
Make 2025 the Year to Get Stronger, Move Better, and Live Fully
As 2024 winds down, it’s the perfect time to pause and reflect. Did this year help you feel stronger, move better, and live more...
Shikha Mishra
Dec 13, 20244 min read
34 views
0 comments
Discipline Is Power: Why “Just Do It Anyway” Works
Have you ever hit a point where motivation seems to vanish? Maybe it’s the end of the year, and you’re running on fumes, wondering how to...
Shikha Mishra
Nov 29, 20243 min read
8 views
0 comments
Overnight High Protein Oats
Start your day with a nutritious and delicious high protein breakfast that’s ready when you are! These Overnight Protein Oats are packed...
Shikha Mishra
Nov 27, 20241 min read
4 views
0 comments
What If Your Hormones Aren’t the Problem?
Have you ever wondered why some days you feel full of energy, and other days you’re completely drained? Do you often find yourself...
Shikha Mishra
Nov 27, 20244 min read
4 views
0 comments
High-Protein Mango Ice Cream
Here's an easy recipe for a creamy, high-protein mango ice cream. It’s a simple, delicious way to boost your protein intake with natural...
Shikha Mishra
Oct 30, 20241 min read
8 views
0 comments
Why Aging Doesn’t Have to Slow You Down
What do we truly want out of life, and where do we get it wrong? What if aging doesn't have to slow you down? What simple changes can...
Shikha Mishra
Oct 29, 20245 min read
47 views
0 comments
Are You Missing Out on Essential Nutrients? Here’s Why Vitamins and Minerals Matter More Than You Think
Ever feel like you’re doing all the right things—eating healthy, exercising, staying hydrated—but something still feels off? Maybe your...
Shikha Mishra
Sep 29, 20244 min read
3 views
0 comments
Mastering Energy Balance: The Key to Fat Loss, Muscle Preservation, and Lasting Fitness
We’ve all been there: working hard in the gym, watching what we eat, but somehow not getting the results we hoped for. What gives? The...
Shikha Mishra
Sep 29, 20245 min read
6 views
0 comments
Smashed Eggs and Avocado sandwitch
A tasty and healthy sandwich for egg and avocado lovers :D Ingredients: (1 serving) 1/2 ripe avocado 2 eggs 1 tablespoon Greek Yogurt...
Shikha Mishra
Jul 30, 20241 min read
6 views
0 comments
Understanding Hunger and Satiety: The Role of Hormones
Ever wonder why sometimes you feel full and other times you can't stop eating? The answer lies in the intricate workings of your body's...
Shikha Mishra
Jul 29, 20242 min read
10 views
0 comments
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