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Kaizen & The Science of Doing Hard Things
How to Build Consistent Exercise and Nutrition Habits — Even When You Don’t Feel Like It Why do some people stay disciplined with training, nutrition, and sleep… while others start strong, then slowly fall off? Is it really about “motivation”? Or is there something deeper — something you can actually train? At LifeForce, we believe strength is built inside the body and inside the mind. And both require daily practice — just like any skill. Here’s the truth: Consistency alway
Shikha Mishra
Nov 264 min read
High-Protein Delicious Banana Bread
Looking for a snack that’s nourishing, high in protein, and deliciously satisfying? This banana bread is just that — packed with good fats, fibre, and muscle-fuelling protein. Perfect for a post-workout bite or a mid-afternoon pick-me-up! Ingredients 3 ripe bananas (about 300g), mashed 3 whole eggs 150g Greek yogurt (unsweetened) 50g natural peanut butter 50g prunes, chopped 100g almonds (coarsely ground or chopped) 30g pumpkin seeds 70g steel-cut oats 90g vanilla whey protei
Shikha Mishra
Oct 292 min read
Carbs or Fats — Does It Really Matter?
If there’s one topic that stirs up endless debate in the fitness world, it’s this one — carbs vs. fats . Everyone’s got an opinion. “Go low carb — that’s the secret!” “No, no — low fat works best!” And somewhere in the middle, most people just end up confused… or hungry. At LifeForce , we like to keep things simple — and honest. When it comes to improving your health, losing fat, or managing your weight, it’s not really about carbs or fats. It’s about your overall calorie int
Shikha Mishra
Oct 283 min read
Health Resistance: Why Does It Feel So Hard to Get Better?
Ever tried to make a change — a real one — and felt like the universe suddenly conspired against you? You decide to move more. Eat better. Sleep deeper. Breathe slower. And then… everything pushes back. You’re exhausted. You’re “too busy.” You’re “not ready.” Sound familiar? At LifeForce, we see this every day. People walk in ready to reclaim their health — and Resistance walks in with them. But here’s the thing: Resistance doesn’t show up when you’re doing something meaningl
Shikha Mishra
Oct 254 min read
Core Strength: More Than Just Abs
When you hear the word “core,” what comes to mind? For most people, it’s sit-ups, crunches, or that dream of a flat stomach. But here’s...
Shikha Mishra
Sep 233 min read
Muscles and Your Immune System – Are They More Connected Than You Think?
When you think about building muscle, what comes to mind? Strength? Fitness? Looking toned? But here’s a question you may not have...
Shikha Mishra
Aug 273 min read
Can a Blood Test Really Help You Train Smarter and Feel Better?
When was the last time you had a blood test—not just to see if you’re sick, but to really understand what’s going on inside your body? As...
Shikha Mishra
Jul 284 min read
Can You Get Off the Floor Without Using Your Hands? Why Mobility Matters
When was the last time you sat on the floor—and then stood back up—without using your hands? Did it feel smooth and natural? Or was there...
Shikha Mishra
Jul 263 min read
“Will it make me bulky?” “Do I even need it?” "Isn’t creatine just for men?"
If you’ve ever asked yourself any of these, you’re not alone — and you’re definitely not silly for wondering. I’ve had so many women ask...
Shikha Mishra
Jun 253 min read
Is Your Metabolism Working For You — or Against You?
I hardly hear women say they want to be “skinny.” But have you noticed that many of us are still chasing smaller numbers on the scale?...
Shikha Mishra
Jun 254 min read
Are You Getting Lost in the Small Stuff? Why the Basics Matter More Than the Latest Biohacks
Have you ever found yourself stressing over the perfect supplement stack… but skipping meals? Or worrying about seed oils while your...
Shikha Mishra
May 253 min read
Paneer Thecha Tikki
Looking for a delicious, high-protein snack? These Paneer Thecha Tikkis are packed with protein from paneer (cottage cheese) and peanuts,...
Shikha Mishra
Apr 271 min read
How much protein should I eat every day?
It’s a question I hear all the time from all my clients and all the women that I know. The truth is, the perfect amount depends on your...
Shikha Mishra
Apr 273 min read
PCOS and Strength & Conditioning: Is Building Muscle the Missing Link to Feeling Better?
Have you ever been told to “just lose weight” to manage your PCOS? If yes, you’re not alone. Despite affecting 1 in 10 women of...
Shikha Mishra
Apr 274 min read
Quick & Easy High-Protein Cold Coffee
This is by far the easiest and most delicious high-protein cold coffee—you have to try it! Ingredients: 1 medium banana (~120g) 30g whey...
Shikha Mishra
Mar 251 min read
Egg & Paneer Bhurji
Egg and Paneer Bhurji is a delicious, protein-packed dish that combines scrambled eggs and crumbled paneer with spices. It's a great...
Shikha Mishra
Mar 241 min read
Are Your Bones Trying to Tell You Something? The Hidden Risk of Fractures
When we think of diseases, we often picture obvious symptoms—pain, fever, fatigue. But what if there was a condition silently weakening...
Shikha Mishra
Mar 243 min read
Instant high-protein chocolate ice cream
If you're looking for a quick, delicious, and protein-packed treat to satisfy your chocolate cravings instantly, you have to try this!...
Shikha Mishra
Feb 271 min read
The Power of Balance: Why Extreme Diets Set You Up for Failure
Trendy diets come and go faster than viral dance challenges. Remember flash mobs? If a choreographed routine at a gas station can take...
Shikha Mishra
Feb 254 min read
Lift for Longevity: Why Strength Training Is Your Best Investment
Longevity protocols can feel overwhelming. Fancy biohacking techniques, expensive supplements, and futuristic treatments—do you really...
Shikha Mishra
Feb 243 min read
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