+64 224197715
OUR SERVICES
Strength, conditioning and nutrition coaching — all in one, tailored to you.
Personalised strength & conditioning sessions:
-
30 minutes Strength, Conditioning & Mobility sessions in studio
-
Posture analysis and improvement techniques
-
Corrective exercise and movement assessment — so every session works with your body, not against it
Movement & lifestyle planning
-
Weekly lifestyle and home workout plan
-
Weekly food plan
Understanding your body
-
Learn how your body moves, adapts, and responds to training
-
Practical knowledge that helps you train smarter and live better
Nutrition coaching, every session
-
Personalised nutrition guidance built into every session
-
Practical food strategies aligned with your training and lifestyle
-
Delivered by a certified Nutrition Coach with expertise in healthy ageing
Nutrition Coaching
Not ready to train yet? Start with food.
This is a standalone monthly service for anyone wanting personalised nutrition support - whether you're navigating menopause, low energy, weight changes, or simply want to eat better.
Delivered in studio or over Zoom - whatever works best for you.
-
Two personalised check-ins per month
-
A practical food plan tailored to your goals and lifestyle
-
Email/text/WhatsApp support between sessions
-
Guidance on energy, protein, and everyday eating
-
Delivered by a certified Nutrition Coach with expertise in healthy ageing