Customized training and nutrition plans tailored to your unique needs and goals. Lifeforce programs include:

Personalised Training Sessions:

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• 30 minutes Strength, Conditioning & Recovery sessions in studio

• Posture analysis and improvement techniques

Comprehensive Lifestyle Guidance

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• Weekly lifestyle and home workout plan

• Weekly food plan

Body Science
Education

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• Education on human body (Anatomy and Physiology)

• Comprehensive understanding of the body's science to promote overall well-being and health

Nutritional Enlightenment

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• Education on Nutrition and healthy eating

• Weekly food plan