top of page
+64 224197715
Search
What If Your Hormones Aren’t the Problem?
Have you ever wondered why some days you feel full of energy, and other days you’re completely drained? Do you often find yourself...
Shikha Mishra
Nov 27, 20244 min read
4 views
0 comments
Why Aging Doesn’t Have to Slow You Down
What do we truly want out of life, and where do we get it wrong? What if aging doesn't have to slow you down? What simple changes can...
Shikha Mishra
Oct 29, 20245 min read
48 views
0 comments
Stretch Smarter: Understanding Static, Dynamic, and PNF Techniques
Have you ever wondered what type of stretching is best for you? Whether you're an athlete, a weekend warrior, or someone just trying to...
Shikha Mishra
Jul 28, 20243 min read
21 views
0 comments
Black Chickpea Chaat/Salad with Yogurt
Ingredients 1 cup Kala Chana (Black Chickpea), boiled 1/4 cup Red Onion, diced 1/4 cup Tomato, diced 1 green chili, chopped (optional)...
Shikha Mishra
May 29, 20241 min read
7 views
0 comments
How Does Your Muscle Health Impact Your Entire Body & Brain?
Have you ever wondered why maintaining muscle health is so crucial? What if we told you that your muscles do more than just help you...
Shikha Mishra
May 28, 20242 min read
5 views
0 comments
The Surprising Secret to Aging Gracefully: A Guide to mTOR Signaling
Have you ever wondered why some people seem to age more gracefully than others? Want to know how a simple process in your body can help...
Shikha Mishra
Apr 27, 20243 min read
38 views
0 comments
Trim Your Tummy: How Cortisol Impacts Belly Fat
Have you ever wondered why some people seem to struggle more with belly fat than others? Or why stress can sometimes lead to weight gain,...
Shikha Mishra
Feb 27, 20243 min read
9 views
0 comments
Get Strong, Get Smart: The Unveiling Link Between Strength Training and Brain Health
Hello, amazing individuals who believe that age is just a number and that vibrant health and brainpower know no boundaries. Today, I'm...
Shikha Mishra
Jan 29, 20242 min read
18 views
0 comments
Your Ultimate Guide to Strength, Quality of Life, and Brain Health
In a world where staying young and feeling great is the goal, what if the key to eternal strength and longevity is simpler than we...
Shikha Mishra
Dec 16, 20233 min read
60 views
0 comments
Is the untold power of muscles serving as your body's armour?
Have you ever considered your muscles as the true defenders of your body? Do they serve as the ultimate structural support, making you...
Shikha Mishra
Nov 27, 20233 min read
24 views
0 comments
The Hidden Epidemic: Can boost in insulin sensitivity crack the Metabolic Code?
Are you tired of experiencing energy crashes throughout the day? Wondering how to regain control of your health and bid farewell to those...
Shikha Mishra
Sep 27, 20234 min read
7 views
0 comments
Could Spring be Your Secret Weapon for a Super Summer?
Winter often feels like a season of hibernation, doesn't it? We bundle up in layers, cozy up indoors, and sometimes, our fitness goals...
Shikha Mishra
Sep 8, 20232 min read
8 views
0 comments
Can Self-Esteem and Self-Confidence Truly be Elevated?
Do you ever find yourself scrolling through social media or flipping through magazines, bombarded by images of airbrushed perfection?...
Shikha Mishra
Aug 20, 20232 min read
11 views
0 comments
What's the Secret of Boundless Energy?
Have you ever wondered how some people seem to have endless energy to run, jump, dance, and play their favorite sports? Is it possible to...
Shikha Mishra
Jul 28, 20233 min read
8 views
0 comments
Can winter really exacerbate stress levels?
Are you fighting or flighting this winter? Are you getting a boost in your serotonin and endorphin levels? Have you noticed that winter...
Shikha Mishra
Jun 24, 20233 min read
5 views
0 comments
Do you struggle with Hunger Pangs and FAT Loss?
Have you ever felt hungry soon after eating a meal, even if it was a big one? or have you ever eaten a small meal but felt full and...
Shikha Mishra
Apr 28, 20234 min read
4 views
0 comments
Is it time to get your engine revving again with some strength and conditioning?
Are you one of those people who stopped working out as you got old and now you're feeling the consequences? Are you starting to feel like...
Shikha Mishra
Mar 25, 20232 min read
5 views
0 comments
Top 4 mistakes Dancers should avoid and learn from!!
Do you feel like grooving the moment you hear your favourite jam? Do you get the satisfaction and the awesome feeling every time you...
Shikha Mishra
Feb 27, 20234 min read
5 views
0 comments
Are you scared of Cholesterol?
Cholesterol plays an important role in your body and you need it. Cholesterol is made by your own body in your liver. Cholesterol is...
Shikha Mishra
Jan 28, 20232 min read
7 views
0 comments
Do you have a strategy to avoid injuries?
Do you get a sore back, neck, shoulder, and legs frequently? How long does your body take to recover from injuries? Do you recover back...
Shikha Mishra
Jan 28, 20232 min read
6 views
0 comments
Get monthy health and fitness tips: Subsribe to our Newsletters
Join our email list and get access to specials deals exclusive to our subscribers.
bottom of page