Stretch Smarter: Understanding Static, Dynamic, and PNF Techniques
Have you ever wondered what type of stretching is best for you? Whether you're an athlete, a weekend warrior, or someone just trying to...
top of page
+64 224197715
Search
Shikha Mishra
- May 29
- 1 min
Black Chickpea Chaat/Salad with Yogurt
Ingredients 1 cup Kala Chana (Black Chickpea), boiled 1/4 cup Red Onion, diced 1/4 cup Tomato, diced 1 green chili, chopped (optional)...
6 views0 comments
Shikha Mishra
- May 28
- 2 min
How Does Your Muscle Health Impact Your Entire Body & Brain?
Have you ever wondered why maintaining muscle health is so crucial? What if we told you that your muscles do more than just help you...
3 views0 comments
Shikha Mishra
- Apr 27
- 3 min
The Surprising Secret to Aging Gracefully: A Guide to mTOR Signaling
Have you ever wondered why some people seem to age more gracefully than others? Want to know how a simple process in your body can help...
37 views0 comments
Shikha Mishra
- Feb 27
- 3 min
Trim Your Tummy: How Cortisol Impacts Belly Fat
Have you ever wondered why some people seem to struggle more with belly fat than others? Or why stress can sometimes lead to weight gain,...
9 views0 comments
Shikha Mishra
- Jan 29
- 2 min
Get Strong, Get Smart: The Unveiling Link Between Strength Training and Brain Health
Hello, amazing individuals who believe that age is just a number and that vibrant health and brainpower know no boundaries. Today, I'm...
17 views0 comments
Shikha Mishra
- Dec 16, 2023
- 3 min
Your Ultimate Guide to Strength, Quality of Life, and Brain Health
In a world where staying young and feeling great is the goal, what if the key to eternal strength and longevity is simpler than we...
57 views0 comments
Shikha Mishra
- Nov 27, 2023
- 3 min
Is the untold power of muscles serving as your body's armour?
Have you ever considered your muscles as the true defenders of your body? Do they serve as the ultimate structural support, making you...
23 views0 comments
Shikha Mishra
- Sep 27, 2023
- 4 min
The Hidden Epidemic: Can boost in insulin sensitivity crack the Metabolic Code?
Are you tired of experiencing energy crashes throughout the day? Wondering how to regain control of your health and bid farewell to those...
7 views0 comments
Shikha Mishra
- Sep 8, 2023
- 2 min
Could Spring be Your Secret Weapon for a Super Summer?
Winter often feels like a season of hibernation, doesn't it? We bundle up in layers, cozy up indoors, and sometimes, our fitness goals...
8 views0 comments
Shikha Mishra
- Aug 20, 2023
- 2 min
Can Self-Esteem and Self-Confidence Truly be Elevated?
Do you ever find yourself scrolling through social media or flipping through magazines, bombarded by images of airbrushed perfection?...
11 views0 comments
Shikha Mishra
- Jul 28, 2023
- 3 min
What's the Secret of Boundless Energy?
Have you ever wondered how some people seem to have endless energy to run, jump, dance, and play their favorite sports? Is it possible to...
8 views0 comments
Shikha Mishra
- Jun 24, 2023
- 3 min
Can winter really exacerbate stress levels?
Are you fighting or flighting this winter? Are you getting a boost in your serotonin and endorphin levels? Have you noticed that winter...
4 views0 comments
Shikha Mishra
- Apr 28, 2023
- 4 min
Do you struggle with Hunger Pangs and FAT Loss?
Have you ever felt hungry soon after eating a meal, even if it was a big one? or have you ever eaten a small meal but felt full and...
4 views0 comments
Shikha Mishra
- Mar 25, 2023
- 2 min
Is it time to get your engine revving again with some strength and conditioning?
Are you one of those people who stopped working out as you got old and now you're feeling the consequences? Are you starting to feel like...
5 views0 comments
Shikha Mishra
- Feb 27, 2023
- 4 min
Top 4 mistakes Dancers should avoid and learn from!!
Do you feel like grooving the moment you hear your favourite jam? Do you get the satisfaction and the awesome feeling every time you...
5 views0 comments
Shikha Mishra
- Jan 28, 2023
- 2 min
Are you scared of Cholesterol?
Cholesterol plays an important role in your body and you need it. Cholesterol is made by your own body in your liver. Cholesterol is...
7 views0 comments
Shikha Mishra
- Jan 28, 2023
- 2 min
Do you have a strategy to avoid injuries?
Do you get a sore back, neck, shoulder, and legs frequently? How long does your body take to recover from injuries? Do you recover back...
6 views0 comments
Shikha Mishra
- Dec 31, 2022
- 2 min
Does your body burn up everything you eat?
Do you love eating yummy food? Does your body tell you what it needs? Does your body prefer to burn fat while you rest? If you are a...
5 views0 comments
Shikha Mishra
- Nov 24, 2022
- 2 min
How old are you vs how old do you feel?
· Are you wasting your bones and muscles away? · Are you getting old people’s diseases? · Is your immune system getting...
6 views0 comments
Get monthy health and fitness tips: Subsribe to our Newsletters
Join our email list and get access to specials deals exclusive to our subscribers.
bottom of page