Every year around New Year’s, fitness takes centre stage. “From Jan 1 — daily workouts, strict diet, no cheats.” I hear this every January — and I love the intention behind it. But here’s the reality most people don’t talk about: 🔹 Studies show only about 8% of people actually achieve their New Year’s resolutions, and close to 80% give up by February. In simple terms — most fitness plans don’t even make it to March. So what’s really going on? Is it a lack of discipline… or a

Before the year ends, take a quiet moment and ask yourself one simple question: Did my health move forward this year… or backwards? Not your weight.Not your steps.Not whether you were “perfect.” I mean YOU — your whole health. How was your energy? How did your body feel when you woke up? Did you feel stronger or weaker? Calmer or more stressed? More in control… or more overwhelmed? Every choice we made — good or bad — moved us in some direction. Where did you land? This refle

How to Build Consistent Exercise and Nutrition Habits — Even When You Don’t Feel Like It Why do some people stay disciplined with training, nutrition, and sleep… while others start strong, then slowly fall off? Is it really about “motivation”? Or is there something deeper — something you can actually train? At LifeForce, we believe strength is built inside the body and inside the mind. And both require daily practice — just like any skill. Here’s the truth:  Consistency alway

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