Quick & Easy High-Protein Cold Coffee

This is by far the easiest and most delicious high-protein cold coffee—you have to try it!

Ingredients:

• 1 medium banana (~120g)

• 30g whey chocolate protein powder

• 180ml full-fat milk

• 1 tablespoon instant coffee (use 1.5-2 tablespoons if you want a stronger coffee kick)

• Ice cubes (optional)

Instructions:

1. Add the banana, protein powder, milk, and instant coffee to a blender.

2. Blend until smooth and creamy.

3. Add ice cubes if you want it extra cold and blend again.

4. Pour into a glass (~350ml-400ml) and enjoy!

Macros (Approximate):

• Calories: ~350 kcal

• Protein: ~32 g

• Carbs: ~40 g

• Fats: ~10 g

This will give you a satisfying, creamy, and refreshing high-protein cold coffee:D