Looking for a snack that’s nourishing, high in protein, and deliciously satisfying? This banana bread is just that — packed with good fats, fibre, and muscle-fuelling protein. Perfect for a post-workout bite or a mid-afternoon pick-me-up! Ingredients 3 ripe bananas (about 300g), mashed 3 whole eggs 150g Greek yogurt (unsweetened) 50g natural peanut butter 50g prunes, chopped 100g almonds (coarsely ground or chopped) 30g pumpkin seeds 70g steel-cut oats 90g vanilla whey protein powder 30g pea...

If there’s one topic that stirs up endless debate in the fitness world, it’s this one — carbs vs. fats . Everyone’s got an opinion. “Go low carb — that’s the secret!” “No, no — low fat works best!” And somewhere in the middle, most people just end up confused… or hungry. At LifeForce , we like to keep things simple — and honest. When it comes to improving your health, losing fat, or managing your weight, it’s not really about carbs or fats. It’s about your overall calorie intake , your...

Ever tried to make a change — a real one — and felt like the universe suddenly conspired against you? You decide to move more. Eat better. Sleep deeper. Breathe slower. And then… everything pushes back. You’re exhausted. You’re “too busy.” You’re “not ready.” Sound familiar? At LifeForce, we see this every day. People walk in ready to reclaim their health — and Resistance walks in with them. But here’s the thing: Resistance doesn’t show up when you’re doing something meaningless. It shows up...