Looking for a delicious, high-protein snack? These Paneer Thecha Tikkis are packed with protein from paneer (cottage cheese) and peanuts,...

It’s a question I hear all the time from all my clients and all the women that I know. The truth is, the perfect amount depends on your...

Have you ever been told to “just lose weight” to manage your PCOS?  If yes, you’re not alone. Despite affecting 1 in 10 women of...