Have you heard the news? On the 12th of May 2026, one of the world's most respected medical journals, The Lancet, officially announced that Polycystic Ovary Syndrome (PCOS) has been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). One letter changed. "C" became "M". But what does that actually mean for the millions of women living with this condition? Is this just a name change? Not quite. The old name implied the problem lived in the ovaries. That the cysts were the story. But 14...

A soft, spongy, gut-friendly dhokla made with besan (gram flour) and yogurt—light on the stomach, quick to prepare, and perfect when you want something savoury without feeling heavy afterwards. Ingredients Base batter 1.2 cups gram flour (besan) (~110 g) 1 cup yogurt (~240 g) 1 tbsp lemon juice (~15 ml) 1 tsp baking soda (~5 g) 1 tbsp olive oil (~15 ml) Salt to taste Tempering 1 tbsp ghee (~15 g) Mustard seeds Curry leaves Green chilli A pinch of lemon juice and a pinch of sugar ½ cup water...

Look around any park. You’ll see people walking. Some running. Some cycling. And that’s wonderful. Movement is medicine. But let me ask you something… Is your body actually getting stronger? Because there is a big difference between moving your body and training your body to become stronger. One keeps you active. The other determines how well you will move, function, and stay independent in the next 20–30 years of your life. Many people don’t realise this, but we start losing muscle from our...