A soft, spongy, gut-friendly dhokla made with besan (gram flour) and yogurt—light on the stomach, quick to prepare, and perfect when you want something savoury without feeling heavy afterwards. Ingredients Base batter 1.2 cups gram flour (besan) (~110 g) 1 cup yogurt (~240 g) 1 tbsp lemon juice (~15 ml) 1 tsp baking soda (~5 g) 1 tbsp olive oil (~15 ml) Salt to taste Tempering 1 tbsp ghee (~15 g) Mustard seeds Curry leaves Green chilli A pinch of lemon juice and a pinch of sugar ½ cup water...

Look around any park. You’ll see people walking. Some running. Some cycling. And that’s wonderful. Movement is medicine. But let me ask you something… Is your body actually getting stronger? Because there is a big difference between moving your body and training your body to become stronger. One keeps you active. The other determines how well you will move, function, and stay independent in the next 20–30 years of your life. Many people don’t realise this, but we start losing muscle from our...

It’s well known that two of the most important ingredients for a healthy lifestyle are diet and exercise. But what if you had to choose one? Which one is more important? Which one’s better? Is it diet… or is it exercise? Let’s get into it. For years, we’ve heard: “Abs are made in the kitchen.” “Weight loss is 70% diet.” “You can’t out-train a bad diet.” And yes — food matters. But what are we seeing now? With the rise of GLP-1 medications, people are eating less without trying. Appetite is...