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Join date: Oct 18, 2023
Posts (66)

Mar 24, 2025 ∙ 1 min
Quick & Easy High-Protein Cold Coffee
This is by far the easiest and most delicious high-protein cold coffee—you have to try it! Ingredients: 1 medium banana (~120g) 30g whey...
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Mar 24, 2025 ∙ 1 min
Egg & Paneer Bhurji
Egg and Paneer Bhurji is a delicious, protein-packed dish that combines scrambled eggs and crumbled paneer with spices. It's a great...
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Mar 24, 2025 ∙ 3 min
Are Your Bones Trying to Tell You Something? The Hidden Risk of Fractures
When we think of diseases, we often picture obvious symptoms—pain, fever, fatigue. But what if there was a condition silently weakening...
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Shikha Mishra
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