Here's an easy recipe for a creamy, high-protein mango ice cream. It’s a simple, delicious way to boost your protein intake with natural ingredients!
Ingredients:
25g cashews (or any nuts of your choice)
100ml whole milk (full-fat)
40g whey protein powder (vanilla or unflavored works best)
150g mango chunks (fresh or frozen)
Instructions:
Blend cashews and milk: In a blender, add cashews and milk. Blend until smooth.
Add whey protein and mango: Add the whey protein powder and mango chunks to the blender. Blend until creamy and fully combined.
Freeze or enjoy immediately.
Macros (approximate):
Protein: 39g
Carbohydrates: 38g
Fats: 15g
Calories: 440
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