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High-Protein Matar Paneer Bhurji

Writer's picture: Shikha MishraShikha Mishra

Ingredients (Serves 1):


  • 100g paneer – ~25g protein

  • 1/2 cup green peas (boiled) – ~4g protein

  • 1 medium onion, finely chopped

  • 1 medium tomato, finely chopped

  • 1 green chili, finely chopped (optional)

  • 1 tsp ginger-garlic paste

  • 1/2 tsp turmeric powder

  • 1/2 tsp red chili powder

  • 1/2 tsp garam masala

  • 1 tsp cumin seeds

  • 1 tsp ghee

  • Salt to taste

  • Fresh coriander leaves for garnish


Instructions:


  1. Heat ghee in a pan and add cumin seeds. Let them splutter.

  2. Add the chopped onion and sauté until golden brown. Then, add the ginger-garlic paste and cook for 1 minute.

  3. Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes turn soft and mushy.

  4. Add the boiled green peas and mix well. Cook for 2-3 minutes.

  5. Add the crumbled paneer and garam masala. Mix gently and cook for another 2-3 minutes.

  6. Garnish with fresh coriander leaves and serve hot.


Serving Suggestions:


  • Pair with a whole wheat roti, multigrain bread, or eat it as is for a high-protein, low-carb meal.

  • Add a small bowl of curd for an extra protein boost.




Macros:

29g protein, 15g carbs, 18g fats, and 330-340 kcal per serving.

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