Ingredients (Serves 1):
100g paneer – ~25g protein
1/2 cup green peas (boiled) – ~4g protein
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 green chili, finely chopped (optional)
1 tsp ginger-garlic paste
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp garam masala
1 tsp cumin seeds
1 tsp ghee
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Heat ghee in a pan and add cumin seeds. Let them splutter.
Add the chopped onion and sauté until golden brown. Then, add the ginger-garlic paste and cook for 1 minute.
Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes turn soft and mushy.
Add the boiled green peas and mix well. Cook for 2-3 minutes.
Add the crumbled paneer and garam masala. Mix gently and cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot.
Serving Suggestions:
Pair with a whole wheat roti, multigrain bread, or eat it as is for a high-protein, low-carb meal.
Add a small bowl of curd for an extra protein boost.

Macros:
29g protein, 15g carbs, 18g fats, and 330-340 kcal per serving.
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