What really makes you fat?

Fat has 9 calories in each gram; carbohydrate has about 4.2 calories per gram.

We have 50 billion fat cells in the body in which fat can get stored. Fat is already fat and it gets sucked into your fat cells very easily and very quickly for storage

Carbs get stored in your liver and in your muscles and only 500 grams is stored at a time .

Your body prefers to use carbs as an energy source over fat.

Your body has to work so hard to convert carbohydrate into fat that it is almost impossible and usually only happens if you are binging, or extreme overeating or if you are seriously overweight.

Fruit, veggies, rice, wholegrains (food out of the ground) are all carbohydrates and are loaded with vitamins, minerals and antioxidants.

These all fight against disease to keep you healthy.

What do you think? Which do you choose?