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The Fiber Factor: Your Key to Feeling Great Every Day
Have you ever thought about how important fiber is for your health? It's more than just keeping your stomach happy. It's not just a...
Shikha Mishra
Apr 27, 20242 min read
The Surprising Secret to Aging Gracefully: A Guide to mTOR Signaling
Have you ever wondered why some people seem to age more gracefully than others? Want to know how a simple process in your body can help...
Shikha Mishra
Apr 27, 20243 min read
Overcoming Barriers: Embracing Strength at Any Age
Are you starting to feel the effects of aging on your body? Have you ever thought you might be too old to start lifting weights? What if...
Shikha Mishra
Mar 27, 20243 min read
Trim Your Tummy: How Cortisol Impacts Belly Fat
Have you ever wondered why some people seem to struggle more with belly fat than others? Or why stress can sometimes lead to weight gain,...
Shikha Mishra
Feb 27, 20243 min read
Veggie Paneer(Cottage cheese) Pancake
Ingredients: For Semolina Pancake Batter: 1 cup semolina (suji/rava), coarse ¾ cup curd ½ tsp salt ½ cup water ½ tsp baking soda For...
Shikha Mishra
Jan 29, 20241 min read
The Insulin Story: Your Fat-Burning Buddy or Sneaky Blocker?
What happens when you have too much glucose in your body? Could consistently high insulin levels be preventing your body from burning...
Shikha Mishra
Jan 29, 20243 min read
Get Strong, Get Smart: The Unveiling Link Between Strength Training and Brain Health
Hello, amazing individuals who believe that age is just a number and that vibrant health and brainpower know no boundaries. Today, I'm...
Shikha Mishra
Jan 29, 20242 min read
A Festive Note: Sharing Smiles, Wins, and Excitement for 2024
As we wrap up another incredible year, I want to take a moment to send my warmest holiday wishes to you and your loved ones. We're All in...
Shikha Mishra
Dec 24, 20232 min read
Your Ultimate Guide to Strength, Quality of Life, and Brain Health
In a world where staying young and feeling great is the goal, what if the key to eternal strength and longevity is simpler than we...
Shikha Mishra
Dec 16, 20233 min read
High Protein Oatmeal
Ingredients: 1 cup water ½ cup old-fashioned rolled oats 1 scoop (approximately ¼ cup) protein powder ¼ cup yogurt (can be skipped for a...
Shikha Mishra
Nov 28, 20231 min read
The Science of Strength: A Deep Dive into Muscle Protein Synthesis for Women
Have you ever thought of protein as more than just a companion for fitness enthusiasts? Could its benefits extend far beyond muscle...
Shikha Mishra
Nov 27, 20234 min read
Is the untold power of muscles serving as your body's armour?
Have you ever considered your muscles as the true defenders of your body? Do they serve as the ultimate structural support, making you...
Shikha Mishra
Nov 27, 20233 min read
Protein packed Dry cottage cheese mix veg
Ingredients 300 gms Crumbled Paneer (cottage cheese) 3/4 Cup Finely Chopped Capsicum 3/4 Cup Finely Chopped Red Bell Pepper 3/4 Cup...
Shikha Mishra
Sep 29, 20231 min read
The Tasty Trend of Fermented Foods: What's All the Hype About?
Have you ever wondered why some foods have an exciting tangy twist and are exceptionally good for you? How about we explore the exciting...
Shikha Mishra
Sep 29, 20232 min read
The Hidden Epidemic: Can boost in insulin sensitivity crack the Metabolic Code?
Are you tired of experiencing energy crashes throughout the day? Wondering how to regain control of your health and bid farewell to those...
Shikha Mishra
Sep 27, 20234 min read
Could Spring be Your Secret Weapon for a Super Summer?
Winter often feels like a season of hibernation, doesn't it? We bundle up in layers, cozy up indoors, and sometimes, our fitness goals...
Shikha Mishra
Sep 8, 20232 min read
Healthier Homemade Black Bean Burgers
Try these yummy Black Bean Burgers for a super easy meatless meal that your whole family will dig. Packed with hearty black beans, fresh...
Shikha Mishra
Aug 28, 20232 min read
Do you wake up feeling energetic and stay that way for your whole day?
Are you tired of feeling confused by all the diet advice out there? Ever thought about how everyday foods can actually make a big...
Shikha Mishra
Aug 28, 20232 min read
Can Self-Esteem and Self-Confidence Truly be Elevated?
Do you ever find yourself scrolling through social media or flipping through magazines, bombarded by images of airbrushed perfection?...
Shikha Mishra
Aug 20, 20232 min read
Ever Wondered How to Boost Your Strength and Energy?
As you go about your daily hustle, have you ever paused to think about how to enhance your strength and vitality? Well, here's a...
Shikha Mishra
Jul 29, 20232 min read
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