Strength & Conditioning tips 2/2

Do you have a strategy to avoid injuries?

Do you get a sore back, neck, shoulder, and legs frequently? How long does your body take to recover from injuries? Do you recover back...

Jan 28, 20232 min read

Do you love eating yummy food? Does your body tell you what it needs? Does your body prefer to burn fat while you rest? If you are a...

Dec 31, 20222 min read

· Are you wasting your bones and muscles away? · Are you getting old people’s diseases? · Is your immune system getting...

Nov 24, 20222 min read

· Are you Phosphate fit? · Do you put 100% effort every time you train? · Do you train for specific events? Let me confess...

Oct 29, 20222 min read

Do you strive for a STRESS-RESISTANT brain? Are you pumping fertilisers into your brain? How satisfied do you feel every day? There are...

Sep 29, 20222 min read

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