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Palak Paneer (Spinach cottage cheese) Recipe
A North Indian favorite : spinach and cottage cheese(Palak Paneer). Try this palak paneer, super easy and delicious! Ingredients 1 large...
Shikha Mishra
Jul 28, 20232 min read
What's the Secret of Boundless Energy?
Have you ever wondered how some people seem to have endless energy to run, jump, dance, and play their favorite sports? Is it possible to...
Shikha Mishra
Jul 28, 20233 min read
Would it be a ridiculous idea to Unleash Your Dance Superpowers?
Strong Glutes = Power + Protection Did you know that Gluteal Muscles are one of the most powerful muscles in your entire body? These...
Shikha Mishra
Jul 6, 20233 min read
Super easy and Perfect Protein Pancake
Ingredients 2 bananas 2 eggs 3 heaped tbsp vanilla protein (any type) Optional: 1 tsp of cinnamon Method Add the banana to a blender and...
Shikha Mishra
Jun 24, 20231 min read
Tap into the Power of Your Skeleton
Are you aware that your amazing skeleton serves as the backbone of your strength and performance? Let's dive in and discover the secrets...
Shikha Mishra
Jun 24, 20232 min read
Can winter really exacerbate stress levels?
Are you fighting or flighting this winter? Are you getting a boost in your serotonin and endorphin levels? Have you noticed that winter...
Shikha Mishra
Jun 24, 20233 min read
WOW !!
How important is customer service for you? Have you ever been to a business and been so impressed with the way people talk, work, and...
Shikha Mishra
May 20, 20234 min read
Is there a "sweet spot" for reasons why any business can be successful?
Are there key factors that contribute to the thriving and profitability of a business? As a passionate Strength & Conditioning coach and...
Shikha Mishra
Apr 29, 20233 min read
Do you struggle with Hunger Pangs and FAT Loss?
Have you ever felt hungry soon after eating a meal, even if it was a big one? or have you ever eaten a small meal but felt full and...
Shikha Mishra
Apr 28, 20234 min read
Is it time to get your engine revving again with some strength and conditioning?
Are you one of those people who stopped working out as you got old and now you're feeling the consequences? Are you starting to feel like...
Shikha Mishra
Mar 25, 20232 min read
Ever wondered about the Glycemic Index?
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low,...
Shikha Mishra
Feb 27, 20231 min read
Top 4 mistakes Dancers should avoid and learn from!!
Do you feel like grooving the moment you hear your favourite jam? Do you get the satisfaction and the awesome feeling every time you...
Shikha Mishra
Feb 27, 20234 min read
Why do we need to drink water?
Did you know that you could survive for about three weeks without food, but only three days without water? Water accounts for two thirds...
Shikha Mishra
Feb 11, 20231 min read
Are you scared of Cholesterol?
Cholesterol plays an important role in your body and you need it. Cholesterol is made by your own body in your liver. Cholesterol is...
Shikha Mishra
Jan 28, 20232 min read
Do you have a strategy to avoid injuries?
Do you get a sore back, neck, shoulder, and legs frequently? How long does your body take to recover from injuries? Do you recover back...
Shikha Mishra
Jan 28, 20232 min read
Does your body burn up everything you eat?
Do you love eating yummy food? Does your body tell you what it needs? Does your body prefer to burn fat while you rest? If you are a...
Shikha Mishra
Dec 31, 20222 min read
What really makes you fat?
Fat has 9 calories in each gram; carbohydrate has about 4.2 calories per gram. We have 50 billion fat cells in the body in which fat can...
Shikha Mishra
Nov 28, 20221 min read
How old are you vs how old do you feel?
· Are you wasting your bones and muscles away? · Are you getting old people’s diseases? · Is your immune system getting...
Shikha Mishra
Nov 24, 20222 min read
Is it possible to be ready for any event if you are the strongest and fittest you can be?
· Are you Phosphate fit? · Do you put 100% effort every time you train? · Do you train for specific events? Let me confess...
Shikha Mishra
Oct 29, 20222 min read
Is it possible to train our brain to respond better in stressful situations?
Do you strive for a STRESS-RESISTANT brain? Are you pumping fertilisers into your brain? How satisfied do you feel every day? There are...
Shikha Mishra
Sep 29, 20222 min read
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