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High-Protein Matar Paneer Bhurji
Ingredients (Serves 1): 100g paneer – ~25g protein 1/2 cup green peas (boiled) – ~4g protein 1 medium onion, finely chopped 1 medium...
Shikha Mishra
Jan 221 min read
Why Won’t My Glutes Grow? Let’s Break It Down
A common message we hear is: “I find it hard to do squats and lunges, and even when I do, my glutes just won’t fire or grow!” This...
Shikha Mishra
Jan 132 min read
New Year, Stronger You: Setting Intentions for a Healthier, More Resilient Year
Have you ever wondered what it takes to feel truly strong—both physically and mentally? As we kick off the new year, it’s the perfect...
Shikha Mishra
Jan 134 min read
Holiday Wellness: How Can You Stay Active and Feel Your Best?
The holiday season is here—how do you make the most of it while staying true to your health and fitness goals? Can you enjoy the...
Shikha Mishra
Dec 16, 20242 min read
Make 2025 the Year to Get Stronger, Move Better, and Live Fully
As 2024 winds down, it’s the perfect time to pause and reflect. Did this year help you feel stronger, move better, and live more...
Shikha Mishra
Dec 13, 20244 min read
Discipline Is Power: Why “Just Do It Anyway” Works
Have you ever hit a point where motivation seems to vanish? Maybe it’s the end of the year, and you’re running on fumes, wondering how to...
Shikha Mishra
Nov 29, 20243 min read
Overnight High Protein Oats
Start your day with a nutritious and delicious high protein breakfast that’s ready when you are! These Overnight Protein Oats are packed...
Shikha Mishra
Nov 27, 20241 min read
What If Your Hormones Aren’t the Problem?
Have you ever wondered why some days you feel full of energy, and other days you’re completely drained? Do you often find yourself...
Shikha Mishra
Nov 27, 20244 min read
High-Protein Mango Ice Cream
Here's an easy recipe for a creamy, high-protein mango ice cream. It’s a simple, delicious way to boost your protein intake with natural...
Shikha Mishra
Oct 30, 20241 min read
Why Aging Doesn’t Have to Slow You Down
What do we truly want out of life, and where do we get it wrong? What if aging doesn't have to slow you down? What simple changes can...
Shikha Mishra
Oct 29, 20245 min read
Are You Missing Out on Essential Nutrients? Here’s Why Vitamins and Minerals Matter More Than You Think
Ever feel like you’re doing all the right things—eating healthy, exercising, staying hydrated—but something still feels off? Maybe your...
Shikha Mishra
Sep 29, 20244 min read
Mastering Energy Balance: The Key to Fat Loss, Muscle Preservation, and Lasting Fitness
We’ve all been there: working hard in the gym, watching what we eat, but somehow not getting the results we hoped for. What gives? The...
Shikha Mishra
Sep 29, 20245 min read
Smashed Eggs and Avocado sandwitch
A tasty and healthy sandwich for egg and avocado lovers :D Ingredients: (1 serving) 1/2 ripe avocado 2 eggs 1 tablespoon Greek Yogurt...
Shikha Mishra
Jul 30, 20241 min read
Understanding Hunger and Satiety: The Role of Hormones
Ever wonder why sometimes you feel full and other times you can't stop eating? The answer lies in the intricate workings of your body's...
Shikha Mishra
Jul 29, 20242 min read
Stretch Smarter: Understanding Static, Dynamic, and PNF Techniques
Have you ever wondered what type of stretching is best for you? Whether you're an athlete, a weekend warrior, or someone just trying to...
Shikha Mishra
Jul 28, 20243 min read
Strengthening Muscles and Bones to Boost Your Immune System This Winter
Winter is here, and with it, a noticeable increase in sickness. Why do so many of us tend to catch colds and flu during these colder...
Shikha Mishra
Jun 29, 20243 min read
Black Chickpea Chaat/Salad with Yogurt
Ingredients 1 cup Kala Chana (Black Chickpea), boiled 1/4 cup Red Onion, diced 1/4 cup Tomato, diced 1 green chili, chopped (optional)...
Shikha Mishra
May 29, 20241 min read
The Power of Omega-3: Why These Essential Fats Matter
Have you ever wondered why omega-3 fatty acids are so vital for our health? What are the different types of omega-3s, and how can we...
Shikha Mishra
May 28, 20242 min read
How Does Your Muscle Health Impact Your Entire Body & Brain?
Have you ever wondered why maintaining muscle health is so crucial? What if we told you that your muscles do more than just help you...
Shikha Mishra
May 28, 20242 min read
Keep the Happy Vibes Flowing :)
Happy Mother's Day !! I hope you're all still feeling the warmth of Mother's Day! Whether you're a mom, celebrating the amazing moms in...
Shikha Mishra
May 13, 20241 min read
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